PRIVATE YOGA ~ SHAKTI NAAM
What is Shakti Naam Yoga
The practice of Shakti Naam is very different from other forms of yoga. It provides an almost immediate release of energy and experience of the meditative state, quickly causing the brain and nervous system to shift from its normal hyper-stimulated state. Far more than just a state of relaxation, this practice allows one to combat the normal stresses of our western society and daily life. The practice of Shakti Naam trains the body to overcome these obstacles and expand human mental and energetic capacity to its fullest.
WHY PRACTICE SHAKTI NAAM YOGA?
Shakti Naam has shown to be a powerful anti-aging and disease-defying yoga practice. The rejuvenating breath techniques, along with standing postures, allow the body to open the meridians (energy channels) and remove negative energy blocks.This unique fusion of breath, movement, streching, and acupressure activates and strengthens the body’s self-healing capacities to help increase one’s lifespan – providing people of all ages with radiant energy, health, and vitality.
BENEFITS OF PRIVATE YOGA
Modification of postures due to health conditions or physical limitations.
Custom practice that is tailored to the client’s current mood and energy level.
Breathing techniques designed to target specific health conditions.
Achieving goals based on student’s physical, mental, emotional, or spiritual level.
Individualized guidance and support in a confidential environment.